Don’t Stop Believing

It’s an assumption, sadly often universally acknowledged, that when you reach a certain age, life takes a turn for the worse. But of course, we know better.

Let’s pretend to play Family Feud…

Be yourself…

Trust your knowledge…

It’s up to everyone to make a stand, shift society’s dated discrimination, and end ageism. People need to be judged on their own merits rather than for how long they have been on the planate.

Know what’s true and accept only that of which you have evidences.

Life is amazing at any age. Don’t allow anyone to convince you otherwise…

Healing a tired and Troubled Soul

Feet becomes less attractive as we age and the skin is prone to dryness, cracks and splitting edges

Fungus or athlete’s feet can become rampant as we have to walk all over the places

It’s important to Relax and Revive as everyone can create their own concoctions to survive our so often harsh realities of life.

Treating ones mind, body and soul, a sort of Reflexology meetings can treat the whole person through the feet.

Often times a quick foot bath will do…

Phoebe’s Aromatherapy has been launched Online. It is basically a mixture of her Scented Body Spray Oils to apply upon the skin. They can be used on a daily basis to eliminate stress and troubles head.

Click here for Phoebe’s Aromatherapy Scented Body Spray

Everyday Risk

Today was yet another reckless day as my feet were crisscross as I walked

My eardrums are clogged preventing me to hear proper words

The pool is calling me now

If you have never caught the bus, take a bus. If you have, choose a different route

Plan the Journey as briefly as you can~ but, of course, ensure you can get home

If you start to feel anxious, breath slowly and deeply. Feeling slightly uncomfortable is good, fearful is bad

Attempt to relish each moment of the journey, however short it may be…

Mindfulness through Calm

Have we truly immersed ourself into our local surroundings as in becoming a tourist in your own town.?

As I have learned, we don’t necessarily need to travel far to experience something brand new. I suppose, we can experience this in our own neighborhood.

Become a tourist in your own town, as we are all in favor of staycations

Clouded Thoughts

As my mindfulness challenges continues, it is to focus on the hear & now. As this song goes, I don’t wanna think about tomorrow, I don’t need anything that money can buy…I don’t have to beg steel or burrow. I just want to live until I die… It’s time to stop the scattered thoughts all over the place and focus on my one mistake.

Sometimes I thing about nasty stuff, sometimes I think about peoples stuff…What am I to do business with this…We all need to just live until we die and take advantage of our family living rights .

Day 1 of my Mindfulness Challenge

My mindfulness challenge, as it purpose is to boost my creativity, strengthen my immune system and lower my blood pressure day by day.

What is mindfulness… I suppose it is living in the minute.. A now moment instead of focusing in the past. Our past tenses are not always appetizing as all that thinking causes us to miss out a lot of our lives. It’s like watching ones life slide past without taking part, and that is not a nice feeling.

So, how do we use mindfulness to assist us in our daily lives? It teaches us to be present in our lives no matter what is going on…

Contrary to what some may think though, mindfulness has nothing to do with religion or invisible powers as it’s all about being in touch with yourself… Needless to say, every time you come back to the present, you are practicing mindfulness…You are seeing things the way they really are and that’s what gives life color.

Juicing to Go

It’s a good Day to Float in the Air..👟

Health and detoxification is a very depressing process and subject, if I may say… I often try to chose meats and veggies that are meant to enjoy and the fact that they are good for you is merely secondary.

What is good for humans? I suppose, it’s a combination of somebody too nobody, including exercises. So, off I go for an acrobatic pose.

Heaven On Earth

Happiness to me is being able to eat Gourmet foods…According to philosophy, happiness being so high on today’s agenda has to do with secularization. In early christianity, they formed the idea that suffering is part of life on Earth and perfect happiness cannot be achieved. The idea was, only good christians would be rewarded with eternal happiness.

Now that the notion of heaven has been dismissed by many, we want heaven here on earth. Happiness and the pursuit of it has become a goal in itself. What’s important is that we believe that we are entitled to it.

Happiness has become something to own, something that you can buy. Whoever fails to be continually happy is seen as a loser.