My Umbrellas

Hello to all, my posting has been irregular for sometime now, I have been going through stuff. Hopefully, I am back to posting for good.

Sometimes, people become ill because they avoid eating. They may do so because they have feared of becoming fat, or the opposite. Perhaps, this was my case and nobody suspects. What are eating disorders? For example, either you eat too much or too little, then make one selves sick. As I have mentioned in my previous posting, I do suffer from cervical stenosis that occurs in my neck. This, if I may say, may have added to my hectic journey.

Special diets may impose for certain of us. Let’s say, when someone suffers from diabetes, one must limit the amount of sugar they eat. Others may suffer from allergic reactions to certain foods such as peanuts, milk, wheat, eggs and so avoid them. I know, this can limit the engagements of foods we eat.

Today, phoebesJourney will be focusing much on her healthy lifestyle and sharing much of the foods she tends to prepare right here in her kitchen. 🙂