My mindfulness challenge, as it purpose is to boost my creativity, strengthen my immune system and lower my blood pressure day by day.
What is mindfulness… I suppose it is living in the minute.. A now moment instead of focusing in the past. Our past tenses are not always appetizing as all that thinking causes us to miss out a lot of our lives. It’s like watching ones life slide past without taking part, and that is not a nice feeling.
So, how do we use mindfulness to assist us in our daily lives? It teaches us to be present in our lives no matter what is going on…
Contrary to what some may think though, mindfulness has nothing to do with religion or invisible powers as it’s all about being in touch with yourself… Needless to say, every time you come back to the present, you are practicing mindfulness…You are seeing things the way they really are and that’s what gives life color.