As my mindfulness challenges continues, it is to focus on the hear & now. As this song goes, I don’t wanna think about tomorrow, I don’t need anything that money can buy…I don’t have to beg steel or burrow. I just want to live until I die… It’s time to stop the scattered thoughts all over the placeand focus on my one mistake.
Sometimes I thing about nasty stuff, sometimes I think about peoples stuff…What am I to do business with this…We all need to just live until we die and take advantage of our family living rights .
My mindfulness challenge, as it purpose is to boost my creativity, strengthen my immune system and lower my blood pressure day by day.
What is mindfulness… I suppose it is living in the minute.. A now moment instead of focusing in the past. Our past tenses are not always appetizing as all that thinking causes us to miss out a lot of our lives. It’s like watching ones life slide past without taking part, and that is not a nice feeling.
So, how do we use mindfulness to assist us in our daily lives? It teaches us to be present in our lives no matter what is going on…
Contrary to what some may think though, mindfulness has nothing to do with religion or invisible powers as it’s all about being in touch with yourself… Needless to say, every time you come back to the present, you are practicing mindfulness…You are seeing things the way they really are and that’s what gives life color.
Years ago, this little girl looked contemplative, don’t you think? She was probably not feeling well that day. She has a sensitive side to her, a cervical stenosis is happening to her neck. Poor little girl I would say, nobody ever realized that she was in trouble before she ever knew. What’s this, it’s the narrowing of the cervical spine in the neck, as mine protrudes through and through. For now, they fixed one level, if one can figure that out. Funny huh, not even an older age persons problem, well at least not yet…Most likely, it started from a babe and as I grew, my cervical twisted forevermore until I needed surgery. Apparently, I cried a lot as a child though, as I was perhaps in pains and nobody knew or it was disguised as the flu. Middle aged this drove me mental as I heard noises in my head and that was false news for the meds. I so happened to have come across an interesting article of someone that has experienced such pains as this. His name is Jim McMahon, it labeled how he lost his head. He suffered perhaps from amnesia a former American footballer as tall as can be. Apparently, most of these athletes suffered from head and neck issues because of the constant banging amongst themselves . This is quite an interesting article though of all his misadventures that are most likely similar to my issues. The cervical of the neck is essential to the brains as it transmits things that flows up and down the body waves. Depression for example can set in, mental issues, serious headaches and allergies that becomes rampant in the body. It’s been three months since I have been outside of the United States noting all the misadventures that happened in my face. For such a time as this I will be releasing PhoebesJourney as that will be coming another day. Enjoy:)
A new day has started Hopefully it’s not like yesterday Torturing us over and over again It’s raining though, new worries are on its way But thankfully, good memories has started today Wicked witches you haven’t been wishing for that Overcomers are what we are for promoting what we’ve got
Grandmother, where art thou Why are you not watching over me like you have promised right before you left
Never mind, I can feel you just peeping at me suddenly don’t let them use me for their own corrupted services I know how devious their minds can be
This little girl you’ve raised has all grown up and I know that you are quite proud of us It took you some time thought but you quickly realized that I was too cute to let go of I know that we work together for good that’s all I need to know
This great land we live in we have so much to learn It’s fill with much opportunity We just don’t know what to do with us self But at what cost we said Other lands have much to teach us Pretending must have cost us much Find a balance in this great land of ours Eating and drinking is so important shit is what we eat Trust me I pay a great price What the hell are we doing with it Don’t ask me how I know this I’ve travelled too many places Those people have a nack of enjoying ourselves But they stealest the best from this land And uses it with their natural tendencies And that’s what makes them grander in a minute Look at our faces it lacks an essential ingredient that will make us truly better beings It makes us mad though To see what a lousy job we have done That’s it, botanical garden is what we need