Healing a tired and Troubled Soul

Feet becomes less attractive as we age and the skin is prone to dryness, cracks and splitting edges

Fungus or athlete’s feet can become rampant as we have to walk all over the places

It’s important to Relax and Revive as everyone can create their own concoctions to survive our so often harsh realities of life.

Treating ones mind, body and soul, a sort of Reflexology meetings can treat the whole person through the feet.

Often times a quick foot bath will do…

Phoebe’s Aromatherapy has been launched Online. It is basically a mixture of her Scented Body Spray Oils to apply upon the skin. They can be used on a daily basis to eliminate stress and troubles head.

Click here for Phoebe’s Aromatherapy Scented Body Spray

Everyday Risk

Today was yet another reckless day as my feet were crisscross as I walked

My eardrums are clogged preventing me to hear proper words

The pool is calling me now

If you have never caught the bus, take a bus. If you have, choose a different route

Plan the Journey as briefly as you can~ but, of course, ensure you can get home

If you start to feel anxious, breath slowly and deeply. Feeling slightly uncomfortable is good, fearful is bad

Attempt to relish each moment of the journey, however short it may be…

Mindfulness through Calm

Have we truly immersed ourself into our local surroundings as in becoming a tourist in your own town.?

As I have learned, we don’t necessarily need to travel far to experience something brand new. I suppose, we can experience this in our own neighborhood.

Become a tourist in your own town, as we are all in favor of staycations

Juicing to Go

It’s a good Day to Float in the Air..👟

Health and detoxification is a very depressing process and subject, if I may say… I often try to chose meats and veggies that are meant to enjoy and the fact that they are good for you is merely secondary.

What is good for humans? I suppose, it’s a combination of somebody too nobody, including exercises. So, off I go for an acrobatic pose.

My Umbrellas

Hello to all, my posting has been irregular for sometime now, I have been going through stuff. Hopefully, I am back to posting for good.

Sometimes, people become ill because they avoid eating. They may do so because they have feared of becoming fat, or the opposite. Perhaps, this was my case and nobody suspects. What are eating disorders? For example, either you eat too much or too little, then make one selves sick. As I have mentioned in my previous posting, I do suffer from cervical stenosis that occurs in my neck. This, if I may say, may have added to my hectic journey.

Special diets may impose for certain of us. Let’s say, when someone suffers from diabetes, one must limit the amount of sugar they eat. Others may suffer from allergic reactions to certain foods such as peanuts, milk, wheat, eggs and so avoid them. I know, this can limit the engagements of foods we eat.

Today, phoebesJourney will be focusing much on her healthy lifestyle and sharing much of the foods she tends to prepare right here in her kitchen. 🙂